Train Your Gut Like You Train Your Legs – How to Absorb More Carbs Without GI Distress
Learn how to train your gut to absorb up to 120g carbs/hour using Dr. Asker Jeukendrup’s research. Boost endurance, reduce GI distress, and fuel your goals.
Hints and Tips
RSS
-
Hydration 101: How to Stay Hydrated During Long Runs
Read nowHow Much to Drink Before, During, and After Running
How Much to Drink
How much you need to drink depends on how long you are running and how much you are sweating, but here are some good basic guidelines for a run lasting 45 minutes or longer:
-
Win the Morning, Win the Day: The Importance of Breakfast for Athletes and Everyone Else
Read nowWe all know the saying, "Win the morning, win the day!" When it comes to nutrition and fueling, this couldn’t be more accurate. Breakfast often becomes the first focus for any nutritional change because it's the meal with the most room for improvement and timing tweaks based on nutrition and training goals. Here’s how you can win at breakfast and set the foundation for both your training program and everyday life. -
How to Kick Like a 1500m World Champion for your next 5 or 10k race
Read nowWant to improve your speed and sprint finish in a 5 or 10k race? -
How an Olympic Road Cyclist Prepares for the Paris Heat
Read nowHow an Olympic Road Cyclist Prepares for the Paris Heat
Great Britain’s top female road cyclists are gearing up for the challenging 158km road race in Paris next month. It's not just the competitive field they need to tackle; the heat is expected to be record-breaking.
-
Elevate Your Game: The Secret Behind Sports Performance Bars
Read nowIn the world of sports and fitness, the right nutrition can be the key to unlocking peak performance. Enter sports performance bars, the compact yet powerful snacks that have revolutionized the way athletes fuel their bodies. From boosting energy levels...
-
Ultimate Guide on How to Choose Marathon Training Gels
Read nowEmbarking on a marathon journey requires more than just physical training; it demands a strategic approach to fueling your body effectively. Marathon training gels play a crucial role in providing your muscles with the necessary energy to keep going strong....
-
Mastering Your Endurance Race Nutrition: The Path to Peak Performance
Read nowEmbark on a journey to optimize your performance with the right fuel as you delve into the world of endurance race nutrition. From marathons to triathlons, fueling your body adequately can make all the difference in reaching your peak performance...
-
The Jounalling Advantage: 10 Compelling Reasons to Keep a Training Journal
Read nowKeeping a journal is more than just a scribble on paper; it's a potent tool that can elevate an athlete's performance and make the journey more rewarding. Regardless of your sport or skill level, here are 10 compelling reasons why...
-
Fuel Your Winter Warmth: Iron supplementation in winter.
Read nowAs winter sets in, staying warm becomes paramount for outdoor enthusiasts. Surprisingly, low iron levels may contribute to the struggle against the cold. Iron deficiency can impede heat production and affect body temperature regulation. This concern is particularly relevant for...
