Sports Nutrition Basics

Welcome to Your Essential Ironman Nutrition Guide For seasoned Ironman competitors, nutrition isn't just a meal plan—it's the fourth discipline of triathlon. This guide spans everything from carb-loading to maintaining hydration, helping you navigate through the entire process of your...

Preparing for a marathon goes beyond just the physical training; it encompasses a holistic approach that includes meticulous nutritional planning. In our extensive guide, we provide insights and strategies to optimize your fuel and hydration, ensuring you are fully prepared...

Whether you're gearing up for a marathon or stepping out for a quick jog, understanding how to fuel your body is key to maximizing performance. In our latest Shopify blog, we delve into optimal nutrition strategies for runners, offering tips...

As you prepare for your upcoming competition, remember that your nutritional strategy is just as vital as your physical training. To help you minimize gastrointestinal (GI) discomfort and maximize performance, we've compiled essential dietary tips for your pre-race preparation. Pre-Competition...

Just as you train your body for a marathon, it's equally important to train your digestive system for the foods, drinks, and nutritional practices you plan to rely on. While proper nutrition can significantly enhance marathon performance, it's vital to...

Carb loading, a time-tested strategy for endurance athletes, has been a cornerstone of marathon preparation since the 1970s. While various methods exist, the approach is relatively straightforward: increase carbohydrate intake in the days leading up to the race to maximize...