Fuelling Training Properly Helps You Eat Better Outside of It

there’s a quiet performance advantage that gets overlooked: fuelling during training. Not just for energy during the session, but for the way it shapes the rest of your day.

Skipping carbs during long or intense sessions might feel manageable in the moment, but your body notices. Common side effects include:

• Intense cravings later in the day

• Low energy, irritability, or disrupted sleep

• Overeating or loss of control around sugary or high-fat foods

• Reduced motivation to prepare whole-food meals

How Fuelling During Training Helps

When you take in 60–90g of carbohydrates per hour during longer runs, rides, or high-intensity efforts, you set your body up for success — not just in sport, but in your daily diet.

Benefits include:

• Fewer cravings and better control around food

• More stable energy and mood throughout the day

• Easier recovery, allowing you to get back to training sooner

• More balanced meals with vegetables, fibre, and protein — because you’re not constantly “catching up” on energy

The Bigger Picture:

Fuelling training isn’t just about performance — it’s about habit formation. When you consistently give your body what it needs during a workout, you:

• Make more conscious food choices

• Cook more meals based on real ingredients

• Eat more greens, whole grains, and fibre-rich foods

• Feel more in control around nutrition — not reactive or restricted

Fuelling during training sessions builds more than fitness. It supports a healthier, more balanced relationship with food throughout the day. Whether you’re a weekend warrior or racing at an elite level, prioritising intra-session carbs helps you feel better, eat better, and perform better.