Not All Pain Is the Same – Train Smarter, Recover Stronger Whether you’re training for a marathon, pushing through intervals on the bike, or recovering after a long swim, pain can show up. But how do you know if...
there’s a quiet performance advantage that gets overlooked: fuelling during training. Not just for energy during the session, but for the way it shapes the rest of your day. Skipping carbs during long or intense sessions might feel manageable in...
Many endurance athletes focus heavily on training intensity, mileage, and race prep—but there’s a silent performance killer that’s often overlooked: not eating enough to match energy output. Known as Relative Energy Deficiency in Sport (RED-S), this condition affects both health...
In endurance sport, most athletes focus on training volume, race-day nutrition, and strength work — but often forget one of the most powerful performance enhancers available: sleep. High-quality, deep sleep doesn’t just feel good — it’s measurably linked to better...
Female athletes face unique physiological needs — from hormone fluctuations and menstrual cycles to iron demands and protein utilisation.
The early season is the perfect time to focus on building strength and endurance through low-cadence, high-power training.
Gone are the days when athletes focused solely on peaking for one big event each year. With extended seasons and a growing number of races on the calendar, the question arises: Is peaking for just one race still the smartest...
Discover how cold training improves endurance by boosting mitochondrial growth, fat metabolism, and resilience for runners, cyclists, triathletes, and skiers.
