Creatine is one of the most researched supplements on the market, known for its benefits in strength training. It has consistently been shown to help individuals gain more muscle mass, strength, power, and muscle function across the lifespan. But how...
For endurance athletes, optimizing performance and recovery is key to achieving new heights. Caffeine, a powerful and widely studied ergogenic aid, offers significant benefits in both areas. In this blog, we delve into how caffeine can speed up recovery and...
Training for a marathon transcends beyond just racking up miles—it's also about mastering the art of nutrition.
This comprehensive guide by sports nutrition expert Asker Jeukendrup will equip you with the necessary knowledge to perfect your nutrition plan for before, during, and after your marathon, ensuring you’re as prepared on the dining table as you are on the track.
Welcome to our guide on the different training zones: Zone 2, Tempo, Threshold, and VO2 Max. Each of these zones targets specific physiological adaptations and plays a unique role in an endurance athlete's training regimen. By understanding and effectively incorporating...
