For endurance athletes, knowing what to eat on the morning of a race is crucial for performance. Here's a straightforward guide to help you fuel correctly and avoid common mistakes, ensuring you start your race with optimal energy and minimal...
Welcome to Your Essential Ironman Nutrition Guide For seasoned Ironman competitors, nutrition isn't just a meal plan—it's the fourth discipline of triathlon. This guide spans everything from carb-loading to maintaining hydration, helping you navigate through the entire process of your...
As you prepare for your upcoming competition, remember that your nutritional strategy is just as vital as your physical training. To help you minimize gastrointestinal (GI) discomfort and maximize performance, we've compiled essential dietary tips for your pre-race preparation. Pre-Competition...
Just as you train your body for a marathon, it's equally important to train your digestive system for the foods, drinks, and nutritional practices you plan to rely on. While proper nutrition can significantly enhance marathon performance, it's vital to...
Carb loading, a time-tested strategy for endurance athletes, has been a cornerstone of marathon preparation since the 1970s. While various methods exist, the approach is relatively straightforward: increase carbohydrate intake in the days leading up to the race to maximize...
