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  • Discover the Thrill of Fartlek Training: Sweden's Endurance Sport Revolution

    Discover the Thrill of Fartlek Training: Sweden's Endurance Sport Revolution

    The term "Fartlek" is a Swedish word meaning "speed play," and that encapsulates the essence of this training approach. It’s all about blending fast sprints with periods of slower running or recovery, creating a workout that’s as beneficial as it is enjoyable. The goal is to improve both speed and endurance, using a method that’s as flexible as it is effective.
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  • A Week with the Norwegian Double Threshold Training Method

    A Week with the Norwegian Double Threshold Training Method

    Part of the now famous Norwegian Method involves double-threshold training days. Which offers a revolutionary approach to training for runners, cyclists, and triathletes. This method emphasizes a strict balance between high-volume, low-intensity efforts and precise high-intensity sessions, ensuring athletes can push their limits, balance consistency and progress.
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  • Staying the Course: Next Steps After a Strong Start to Your Fitness Resolutions

    Staying the Course: Next Steps After a Strong Start to Your Fitness Resolutions

    Next Steps After a Strong Start to Your Fitness Resolutions

    Congratulations on powering through January with your fitness and wellness resolutions on track! Whether you're an athlete looking to enhance your performance, someone aiming to improve your physical health, or you're focused on mental wellness, the discipline you've shown is commendable. But as any seasoned athlete knows, consistency is key to long-term success. Here’s how to keep the momentum rolling.

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  • Go beyond traditional FTP with 4DP Testing

    Go beyond traditional FTP with 4DP Testing

    If you want to enhance your cycling skills, advanced testing methods like 4DP testing can offer a more detailed analysis of your cycling abilities compared to a traditional FTP test.

    4DP testing takes a holistic approach to assessing your cycling ability, providing insights into four key areas: Neuromuscular Power, Maximal Aerobic Power, Anaerobic Capacity, and Functional Threshold Power (FTP).

    Moreover, you can conduct 4DP testing at home easily and often (every 8-10 weeks) online wand with a smart trainer and heart rate belt.

    We explore the benefits of 4DP (Four-Dimensional Power) testing for cyclists and how it can revolutionise your training and racing approach.

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  • The Power of Tapping Into Your Functional Threshold Power

    The Power of Tapping Into Your Functional Threshold Power

    Cycling is not just about pedaling harder; it's about training smarter. Whether you're a competitive cyclist or someone who simply loves the thrill of the ride, understanding your Functional Threshold Power (FTP) can be a game-changer. In this blog post, we'll explore the advantages of a traditional FTP cycling test and how it can help you elevate your cycling performance to new heights.
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  • Unlock Your Endurance with Training Zones!

    Unlock Your Endurance with Training Zones!

    Ever wondered why training zones for swim, bike and running are game-changers in endurance sports or why people talk about Zone 2, threshold and V02 Max training?

    Let's explore training zones and how they improve training while balancing stress with recovery, purpose, progress, and consistency.

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