The Basics
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An effective football diet plan should be highly personalised, taking into account everything from your age, gender and the level you play at, to the frequency of your training, the position you play, your work rate and even kick-off times.Read now
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CROSSFIT NUTRITION: A COMPREHENSIVE GUIDE
Read nowEngaging in CrossFit isn't just a workout; it's a demanding sport that fuses varied functional movements, Olympic lifting, and bodyweight gymnastics at high intensity. The likes of Mathew Fraser and Tia-Clair Toomey-Orr, crowned 'the fittest people on earth,' attest to its challenging nature.
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Building a Balanced Endurance Training Plan: A Step-by-Step Guide
Read nowEmbarking on a journey to enhance your endurance needs a progressive but balanced training plan. Yo do not need to pushing the limits every day but you do need to be consistent. In this guide, we'll outline the steps to...
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Embrace the Season: Our Guide to a Healthy(ish) and Happy Festive Break
Read nowAs the festive season approaches, it's the perfect time to not only celebrate with loved ones but also to prioritize yourself. If you're fortunate enough to have a break from work, you can make the most of the festive...
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Harnessing the Power of Breath for Calm, Energy, Focus, and Sleep
Read nowAmid life's chaos, intentional deep breathing has emerged as a powerful tool for cultivating moments of calm.
However, breathwork goes beyond tension release, offering a diverse toolkit of benefits. Explore the world of breath exercises, to regulate stress responses and achieve specific goals. This guide delves into breathwork techniques for focus, energy, training performance, and better sleep.
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A Guide to Unlocking more Consistency and Lasting Results
Read nowEmbarking on a journey towards wellness should be simple and fit within your life. It should not complicate your life or add extra stress to everyday. Perfectionism is the Enemy Striving for perfection is unrealistic and counterproductive. Embrace the...
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Mastering the Art of Habit Formation: Insights from Science
Read nowIntroduction In a world captivated by TikTok and Instagram, the internet buzzes with habit-setting inspiration. But how do habits work, and what can you do to ensure lasting success in forming good habits? We delve into the science behind habit...
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Optimizing Pre-Workout Nutrition: What and When to Eat and What to Avoid
Read nowFueling your body correctly before a workout can make the difference between a session to be proud of and one to forget. Our guide can help you decide if you need fuel, what to eat and what to avoid for...
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Reconsidering Creatine: A Potential Game-Changer for Endurance Athletes Introduction
Read nowScientists are challenging the conventional wisdom that creatine is only beneficial for strength and power athletes. In a recent review, researchers suggest that endurance athletes might want to take a closer look at incorporating creatine into their training regimen. Key...