Learn how to train your gut to absorb up to 120g carbs/hour using Dr. Asker Jeukendrup’s research. Boost endurance, reduce GI distress, and fuel your goals.
Riding 100 kilometres is a serious challenge. It requires more than just fitness — it demands smart, structured fuelling. Underfuel and you risk the dreaded bonk. Fuel well and you'll ride smoother, stay stronger, and recover faster. Your Fuelling GoalsCarbohydrates:...
Riders aiming for a 9 to 10-hour Vätternrundan need a steady, sustainable fuelling strategy. The ride is long, terrain can vary, and energy needs must be met hour after hour to avoid bonking or GI issues.
Riding Vätternrundan in under 8 hours takes more than fitness. It demands strategic fuelling, minimal stopping, and consistent energy delivery across 315km. With only 2–3 short stops, your fuelling needs to be efficient, portable, and predictable. This guide shows you how.
Gravel riding demands more from your body and your nutrition plan. With rough terrain, long days in the saddle, fewer aid stops and variable conditions, it’s essential to have a flexible fuelling strategy that keeps you energised and in control.
Yes, Swimmer Hunger Is Real – Here’s Why If you’ve ever finished a pool session and immediately felt ravenous — you’re not alone. Endurance athletes across swimming, running, cycling, and triathlon often report that post-swim hunger hits harder and faster...
Not All Pain Is the Same – Train Smarter, Recover Stronger Whether you’re training for a marathon, pushing through intervals on the bike, or recovering after a long swim, pain can show up. But how do you know if...
Half marathons require control, consistency, and a fuelling strategy that’s light but effective. Many runners don’t fuel at all, which leads to slow final kilometres and underperformance. Whether you're aiming to finish strong or hit a PB, fuelling makes the...
Why This Matters Running a marathon is a serious test of preparation, mindset and energy management. Even well-trained athletes struggle if fuelling is neglected. A smart plan doesn’t just get you to the start line — it gets you through...
Trail and adventure running demands more from your fuelling strategy. You’re out longer, the terrain is unpredictable, and access to aid stations is often limited. Proper fuelling, hydration, and gut training are essential not just for performance, but for safety...
