How Much Should You Train Over the Holidays?
Finding Balance During the Festive Season
The holiday season can be a challenging time for endurance athletes and fitness enthusiasts. Between extra time off work and busy social calendars, the decision to ramp up training or take a break isn’t always clear. Striking the right balance between rest, workouts, and festive enjoyment can set the tone for success in 2025. Here’s how you can navigate the season with confidence.
Got Extra Time? Boost Your Training
For those with a more relaxed schedule during the holidays, it’s the perfect opportunity to increase training volume and build a fitness base for the new year.
- Tip: Use mornings for workouts to enjoy quiet, focused sessions and leave the rest of the day for festivities.
- Examples:
- Schedule low-intensity base miles on your bike to enhance endurance.
- Head out for scenic trail runs to combine fitness with fresh air and nature.
- Incorporate strength training to build resilience and power for future challenges.
Feeling Burnt Out? Enjoy the Rest
For those who’ve been pushing hard all year, the holidays can provide a much-needed mental and physical recharge.
- Tip: Guilt-free rest is essential for long-term performance gains. Allow your body and mind the time they need to recover.
- Benefits of Rest:
- Improved energy levels.
- Lower risk of injuries.
- Renewed motivation when structured training resumes.
Scenario 3: Can’t Decide? Find the Balance
If you’re torn between training and resting, opt for small, consistent habits that maintain activity without adding stress.
- Tip: Focus on movement over intensity to stay active while keeping the holidays enjoyable.
- Ideas for Balanced Training:
- 60-minute daily walks to clear your mind and stay mobile.
- Gentle mobility or yoga sessions to improve flexibility and reduce holiday tension.
- Light strength workouts or short bike rides to maintain fitness.
Practical Advice for the Holidays
No matter your approach, these tips can help you make the most of the festive season:
1️⃣ Plan shorter workouts (45-60 minutes) to fit around your schedule.
2️⃣ Prioritize consistency over high-intensity sessions to avoid burnout.
3️⃣ Use downtime for mental recovery: try visualization techniques, goal-setting for 2025, and prioritize quality sleep.
Make This Holiday Season Count
Whether you’re building endurance, recharging with rest, or finding a balance, the holidays are a chance to set yourself up for success in 2025. Listen to your body, align your activities with your goals, and make the most of the season.